TAKING A BREAK FROM SOCIAL MEDIA

I took a weeks break from; social media, no caffeine, no phone calls to family or friends, no news, no violent tv, no red meat…and replaced it with Meditation, prayer, affirmations, reading, walks in the park, cardio, yoga, binge watched one love story on Netflix and drank a lot of water.

RESULTS: Initially I had caffeine withdrawal (headaches and stiff legs). A short-lived temptation to end the break. However, now I feel regenerated. My battery has been given a jump. I did not miss some of the stuff mentioned that I’d grown accustomed to and will consistently incorporate some of the good things I’ve neglected into my life.